Firstly, let me be clear - I’ve done Yoga, and really enjoyed it. I’m by no mean’s a trained Yoga professional, and can only write from the experiences I’ve had in it, and in discussion with other movement practitioners. But I do have a very good insight in to what Pilates offers, and where there may be some obvious comparisons between the two modalities, that are so often lumped in to the same basket. So let’s start with the similarities.

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