Private and Small Group Pilates Sessions
We understand that everybody has different motivations, needs, and goals. Clinical Pilates is specifically focused to your needs, so our Private and Small Group Pilates classes are limited to just three clients, ensuring highly personalized attention from our expert instructors.
In this intimate setting, you'll enjoy a safe and supportive environment, perfect for:
All Levels & All Ages
We know that movement is more than just exercise—it’s a path to longevity and confidence.
We specialize in:
Rehabilitation: Safe recovery from injuries, surgeries, and chronic pain (back, hip, knee, shoulder).
Returning to Exercise: Perfect for those re-starting their fitness journey, especially if large groups feel overwhelming or unsafe.
Pre and Post-Natal: Build strength and support before, during, and after pregnancy in a safe, nurturing space.
Active Aging: Stay strong, mobile, and ready to enjoy life’s moments with family, grandchildren and friends.
Athletic Performance: whether you’re an aspiring athlete, weekend warrior, or professional, we’ll help you find your edge.
With an initial 55 min consultation and 6 x follow up small group Pilates sessions, our intro pack was created with you in mind.
We know that starting Pilates can be daunting and it can take a while to get to know a new studio, that’s why our intro pack is specifically designed to give you time to find your groove at Movementality. We want you to ask questions and build a lasting connection with your practitioner that will enhance your overall Pilates experience and leave you hungry to learn more!
More than just a Reformer
You’ll experience a variety of Pilates Apparatus to enhance your workout in our fully equipped studio:
Reformer – Strengthens and improves flexibility with resistance training.
Ladder Barrel – Enhances spine mobility and core stability.
Cadillac (Trapeze Table) – Ideal for rehabilitation and isolating muscle groups.
Wunda Chair – Focuses on core strength, balance, and coordination.
Spine Corrector – Perfect for posture improvement and flexibility.
Ped-O-Pull - Assists in spinal elongation and upright postural alignment.
Progress confidently at your own pace in our supportive environment, with a focus on safety and encouragement.
