Late last year I attended a two day BreatheAbility breathing course with physiotherapist and Breathing Educator Tess Graham. Tess Graham trained with Ukrainian doctor Konstantin Buteyko in the early 1990’s. Buteyko is renowned for his work on breathing retraining for asthmatics and founding the Buteyko Institute.  Tess herself has over 6500 hours of clinical experience as a breathing specialist and believes she cured two of her children of their asthma. Naturally, being curious and a Pilates instructor, I was eager to learn about her techniques for breathing retaining which, until now, I hadn’t heard of.

A healthy lifestyle - what the heck is it?! 
Well Sam and I gave you some ideas last year, but it really changes depending on who you ask. Which also makes it a very confusing topic to delve in to for anyone interested in 'cleaning up' their health. And seeing as how we are running a business which is designed to help you with getting a better understanding of how your body works, I thought it might be helpful to share some information around the reasonably well recognized, but lesser known things you can be doing to help yourself.

Now this advice is certainly not aimed to be medical based advice and obviously speak to your medical practitioner before you start making any drastic life changes, and equally I'm really happy to discuss aspects of this information to help you better understand it.