Fascia and Pilates

Have you noticed that often when you wake up in the morning your body feels stiffer and tighter?  Every night when we sleep, we spend approximately 7-8 hours barely moving and during this time the tissue in between our muscles adheres or gets a bit ‘stuck’ in different areas, contributing to that stiff feeling. Movement helps us break down those adhesions in order to improve our range of motion and the quality of our movement.