Running was not always a thing for me. I was a pretty chunky child, and absolutely hated running! I would be playing rugby every week, but would get so upset at the coaches during the warm up as I couldn't understand why we had to run before the game started, and then run during it as well! Of course, that was because I was so unfit that even the warm up wiped me out, and eventually when I hit high school and got more serious about rugby, I moved past this (to my coaches' delight!). When I hit university, two shoulder reconstructions forced my early retirement out of rugby and steered me into doing a couple half-Ironman triathlons. Here I found that running actually went from being bearable, to quite enjoyable. So let me start to share some secrets on how I moved from a non-runner, to an avid promoter of recreational running.