Healthy feet for a healthy life!

This is what my day sounds like sometimes: 'What do you think of my new running shoes?', 'That feels amazing, I've been wearing heels all day!', and 'Do you think there is any hope for my bunions?'

This is just the tip of the ice berg... Deep down we all know we need to be looking after our feet, but we don't always know how or what is best for them? Perhaps it is those $300 podiatrist prescribed runners or perhaps it is spending more time in bare-feet. The reality is everybody has different requirements, and I'm not interested in getting into the debate on what footwear is best (unless you ask, and I'll happily give you my point of view based off your current situation...). But what I am interested in is providing a fantastic Pilates experience for our clients, and a massive part of that is getting our feet as healthy as possible.