Your Shoes Are Slowly Ruining Your Feet and What You Can Do to Fix It
Your feet are the foundation of every movement you make. Yet, for decades, conventional footwear has shaped them in ways that compromise their function. Cushioned soles, narrow toe boxes, and elevated heels may feel comfortable at first, but they subtly alter your body's mechanics—leading to imbalances, compensations, and eventually, pain. We often blame our genetics - but a small look into the field of epigenetics will tell you that your DNA is just a blueprint, and it’s your environment that will ultimately determine whether genetic weakness comes to fruition.