Doublar
Created by reCharge class, the Doublar is made of medical grade silicon, with a nice balance between firm and forgiving. This tool is ideal for areas that need a decent sized surface area for massage, such as your quads or erector spinae. It is specifically non bio-degradable to ensure it lasts and doesn’t disintegrate over time.
One example of how we used them daily in the space is to slide the stopper open so that they become similar to two individual balls connected by the string. Then lay on your front with the balls pressing in to the fronts of your thighs. You can start anywhere on the front of your thighs, as you will move the balls throughout the exercise. Organise your lower back by gently pressing your pubic bone into the ground, and then gradually bend one knee to take the heel towards your back side. If you feel your pelvis arch up, then do a smaller knee-bend movement in order to keep the pelvis grounded, and it will also deliver a deeper massage. After 3-5 knee bends, keep the knee bent and gently rotate your leg left to right to explore for other tender spots close to the ball. If you find them, hold that rotation and keep bending and straightening your knee. When you’ve had enough, shuffle the balls to the next area and continue on. This has been incredibly effective at helping to reduce tension at the knees and loosen tight thighs that can cause discomfort around the hips and back.
Created by reCharge class, the Doublar is made of medical grade silicon, with a nice balance between firm and forgiving. This tool is ideal for areas that need a decent sized surface area for massage, such as your quads or erector spinae. It is specifically non bio-degradable to ensure it lasts and doesn’t disintegrate over time.
One example of how we used them daily in the space is to slide the stopper open so that they become similar to two individual balls connected by the string. Then lay on your front with the balls pressing in to the fronts of your thighs. You can start anywhere on the front of your thighs, as you will move the balls throughout the exercise. Organise your lower back by gently pressing your pubic bone into the ground, and then gradually bend one knee to take the heel towards your back side. If you feel your pelvis arch up, then do a smaller knee-bend movement in order to keep the pelvis grounded, and it will also deliver a deeper massage. After 3-5 knee bends, keep the knee bent and gently rotate your leg left to right to explore for other tender spots close to the ball. If you find them, hold that rotation and keep bending and straightening your knee. When you’ve had enough, shuffle the balls to the next area and continue on. This has been incredibly effective at helping to reduce tension at the knees and loosen tight thighs that can cause discomfort around the hips and back.
Created by reCharge class, the Doublar is made of medical grade silicon, with a nice balance between firm and forgiving. This tool is ideal for areas that need a decent sized surface area for massage, such as your quads or erector spinae. It is specifically non bio-degradable to ensure it lasts and doesn’t disintegrate over time.
One example of how we used them daily in the space is to slide the stopper open so that they become similar to two individual balls connected by the string. Then lay on your front with the balls pressing in to the fronts of your thighs. You can start anywhere on the front of your thighs, as you will move the balls throughout the exercise. Organise your lower back by gently pressing your pubic bone into the ground, and then gradually bend one knee to take the heel towards your back side. If you feel your pelvis arch up, then do a smaller knee-bend movement in order to keep the pelvis grounded, and it will also deliver a deeper massage. After 3-5 knee bends, keep the knee bent and gently rotate your leg left to right to explore for other tender spots close to the ball. If you find them, hold that rotation and keep bending and straightening your knee. When you’ve had enough, shuffle the balls to the next area and continue on. This has been incredibly effective at helping to reduce tension at the knees and loosen tight thighs that can cause discomfort around the hips and back.
